Pasta
Скільки калорій: Seafood Pasta Primavera?
Light and fresh pasta dish with assorted seafood and seasonal vegetables in a garlic sauce.
На 100 г
310 kcal
1 cup cooked
465 kcal
(150 g)
| Білки | Вуглеводи | Жири |
|---|---|---|
| 20 g / 100g | 45 g / 100g | 6 g / 100g |
In numbers
Where the calories come from
Protein 25% · Carbs 58% · Fat 17%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup cooked (150 g, 465 kcal) is 23% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup cooked takes about 113 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Seafood Pasta Primavera is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Garlic and Herb Pasta | 150 | 5 g |
| Garlic Mushroom Pasta | 210 | 6 g |
| Creamy Pesto Pasta | 220 | 8 g |
| Thai Green Curry Pasta | 290 | 8 g |
| Seafood Pasta Primavera | 310 | 20 g |
| Spinach Artichoke Pasta | 320 | 9 g |
Nutrition data updated June 12, 2026.
Розміри порцій
| Порція | Грами | Калорії |
|---|---|---|
| 1 cup cooked | 150 g | 465 kcal |
| 100g | 100 g | 310 kcal |
Корисність
8/10
Для схуднення
Rich in protein; pair with a light side to maintain balance.
Поширені запитання
- What seafood is best for this dish?
- Shrimp, scallops, and mussels work wonderfully.
- Can I use whole grain pasta?
- Definitely! Whole grain adds more fiber.
- Is it suitable for meal prep?
- Yes, but seafood is best eaten fresh to maintain flavor.
Схожі продукти
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