What seafood is best for this dish?

Shrimp, scallops, and mussels work wonderfully.

Can I use whole grain pasta?

Definitely! Whole grain adds more fiber.

Yes, but seafood is best eaten fresh to maintain flavor.

Pasta

Light and fresh pasta dish with assorted seafood and seasonal vegetables in a garlic sauce.

Per 100 g

310 kcal

1 cup cooked

465 kcal

(150 g)

Protein	Carbs	Fat
20 g / 100g	45 g / 100g	6 g / 100g

Serving	Grams	Calories
1 cup cooked	150 g	465 kcal
100g	100 g	310 kcal

8/10

Rich in protein; pair with a light side to maintain balance.

What seafood is best for this dish?: Shrimp, scallops, and mussels work wonderfully.
Can I use whole grain pasta?: Definitely! Whole grain adds more fiber.
Is it suitable for meal prep?: Yes, but seafood is best eaten fresh to maintain flavor.

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