What seafood is best for this dish?

Shrimp, scallops, and mussels work wonderfully.

Can I use whole grain pasta?

Definitely! Whole grain adds more fiber.

Yes, but seafood is best eaten fresh to maintain flavor.

Pasta

Light and fresh pasta dish with assorted seafood and seasonal vegetables in a garlic sauce.

W 100 g

310 kcal

1 cup cooked

465 kcal

(150 g)

Białko	Węglowodany	Tłuszcz
20 g / 100g	45 g / 100g	6 g / 100g

Where the calories come from

Protein 25% · Carbs 58% · Fat 17%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup cooked (150 g, 465 kcal) is 23% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup cooked takes about 113 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Seafood Pasta Primavera is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Garlic and Herb Pasta	150	5 g
Garlic Mushroom Pasta	210	6 g
Creamy Pesto Pasta	220	8 g
Thai Green Curry Pasta	290	8 g
Seafood Pasta Primavera	310	20 g
Spinach Artichoke Pasta	320	9 g

Nutrition data updated June 12, 2026.

Porcja	Gramy	Kalorie
1 cup cooked	150 g	465 kcal
100g	100 g	310 kcal

8/10

Rich in protein; pair with a light side to maintain balance.

What seafood is best for this dish?: Shrimp, scallops, and mussels work wonderfully.
Can I use whole grain pasta?: Definitely! Whole grain adds more fiber.
Is it suitable for meal prep?: Yes, but seafood is best eaten fresh to maintain flavor.

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