Snacks
Скільки калорій: Samosas with Yogurt Dip?
Samosas are crispy, fried pastries filled with spiced potatoes and peas, served with a cooling yogurt dip, perfect as an appetizer or snack.
На 100 г
220 kcal
1 samosa
110 kcal
(50 g)
| Білки | Вуглеводи | Жири |
|---|---|---|
| 5 g / 100g | 25 g / 100g | 10 g / 100g |
In numbers
Where the calories come from
Protein 10% · Carbs 47% · Fat 43%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 samosa (50 g, 110 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 samosa takes about 27 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Samosas with Yogurt Dip is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Coconut Banana Energy Bites | 150 | 3 g |
| Samosas with Yogurt Dip | 220 | 5 g |
| Savory Potato Waffles | 250 | 3 g |
| Chocolate Hazelnut Energy Bites | 450 | 10 g |
| Cinnamon Almond Granola | 450 | 10 g |
| Pineapple Coconut Granola | 450 | 8 g |
Nutrition data updated June 12, 2026.
Розміри порцій
| Порція | Грами | Калорії |
|---|---|---|
| 1 samosa | 50 g | 110 kcal |
| 2 samosas | 100 g | 220 kcal |
Корисність
5/10
Для схуднення
Enjoy in moderation, and pair with a side salad for a balanced meal.
Поширені запитання
- Are Samosas vegetarian?
- Yes, samosas are usually vegetarian, filled with spiced potatoes or other vegetables.
- How are they typically cooked?
- Samosas are usually deep-fried until golden brown and crispy.
- What can I dip Samosas in?
- They are commonly served with yogurt dips or chutneys for added flavor.
Схожі продукти
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