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Snacks

¿Cuántas calorías tiene Samosas with Yogurt Dip?

Samosas are crispy, fried pastries filled with spiced potatoes and peas, served with a cooling yogurt dip, perfect as an appetizer or snack.

Por 100 g

220 kcal

1 samosa

110 kcal

(50 g)

ProteínasCarbohidratosGrasas
5 g / 100g25 g / 100g10 g / 100g

In numbers

Where the calories come from

Protein 10% · Carbs 47% · Fat 43%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 samosa (50 g, 110 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 samosa takes about 27 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Samosas with Yogurt Dip is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Coconut Banana Energy Bites1503 g
Samosas with Yogurt Dip2205 g
Savory Potato Waffles2503 g
Chocolate Hazelnut Energy Bites45010 g
Cinnamon Almond Granola45010 g
Pineapple Coconut Granola4508 g

Nutrition data updated June 12, 2026.

Tamaños de ración

RaciónGramosCalorías
1 samosa50 g110 kcal
2 samosas100 g220 kcal

Puntuación de salud

5/10

Para perder peso

Enjoy in moderation, and pair with a side salad for a balanced meal.

Preguntas frecuentes

Are Samosas vegetarian?
Yes, samosas are usually vegetarian, filled with spiced potatoes or other vegetables.
How are they typically cooked?
Samosas are usually deep-fried until golden brown and crispy.
What can I dip Samosas in?
They are commonly served with yogurt dips or chutneys for added flavor.

Alimentos relacionados

Comparar Samosas with Yogurt Dip y Cinnamon Almond Granola

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