Are Samosas vegetarian?

Yes, samosas are usually vegetarian, filled with spiced potatoes or other vegetables.

How are they typically cooked?

Samosas are usually deep-fried until golden brown and crispy.

They are commonly served with yogurt dips or chutneys for added flavor.

Snacks

Samosas are crispy, fried pastries filled with spiced potatoes and peas, served with a cooling yogurt dip, perfect as an appetizer or snack.

Per 100 g

220 kcal

1 samosa

110 kcal

(50 g)

Protein	Carbs	Fat
5 g / 100g	25 g / 100g	10 g / 100g

Where the calories come from

Protein 10% · Carbs 47% · Fat 43%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 samosa (50 g, 110 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 samosa takes about 27 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Samosas with Yogurt Dip is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Coconut Banana Energy Bites	150	3 g
Samosas with Yogurt Dip	220	5 g
Savory Potato Waffles	250	3 g
Chocolate Hazelnut Energy Bites	450	10 g
Cinnamon Almond Granola	450	10 g
Pineapple Coconut Granola	450	8 g

Nutrition data updated June 12, 2026.

Serving	Grams	Calories
1 samosa	50 g	110 kcal
2 samosas	100 g	220 kcal

5/10

Enjoy in moderation, and pair with a side salad for a balanced meal.

Are Samosas vegetarian?: Yes, samosas are usually vegetarian, filled with spiced potatoes or other vegetables.
How are they typically cooked?: Samosas are usually deep-fried until golden brown and crispy.
What can I dip Samosas in?: They are commonly served with yogurt dips or chutneys for added flavor.

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