Is this salad suitable for weight loss?

Yes, it's low in calories and high in nutrients, perfect for a healthy diet.

What dressing goes well with this salad?

A light vinaigrette or citrus dressing pairs nicely.

Can I add nuts for extra crunch?

Yes, adding walnuts or almonds enhances texture and flavor.

Salad

Скільки калорій: Orange and Pomegranate Salad?

Refresh your palate with an Orange and Pomegranate Salad, bursting with juicy flavors. Packed with vitamins and antioxidants, it's a nutritious addition to any meal.

На 100 г

70 kcal

1 serving

105 kcal

(150 g)

Білки	Вуглеводи	Жири
1.5 g / 100g	15 g / 100g	1 g / 100g

In numbers

Where the calories come from

Protein 8% · Carbs 80% · Fat 12%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (150 g, 105 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 26 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Orange and Pomegranate Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Orange and Pomegranate Salad	70	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 14, 2026.

Корисність

9/10

Поширені запитання

Is this salad suitable for weight loss?: Yes, it's low in calories and high in nutrients, perfect for a healthy diet.
What dressing goes well with this salad?: A light vinaigrette or citrus dressing pairs nicely.
Can I add nuts for extra crunch?: Yes, adding walnuts or almonds enhances texture and flavor.

Схожі продукти

Порівняти Orange and Pomegranate Salad і Tomato Basil Quinoa Salad

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