Is this salad suitable for weight loss?

Yes, it's low in calories and high in nutrients, perfect for a healthy diet.

What dressing goes well with this salad?

A light vinaigrette or citrus dressing pairs nicely.

Can I add nuts for extra crunch?

Yes, adding walnuts or almonds enhances texture and flavor.

Salad

How many calories in Orange and Pomegranate Salad?

Refresh your palate with an Orange and Pomegranate Salad, bursting with juicy flavors. Packed with vitamins and antioxidants, it's a nutritious addition to any meal.

Per 100 g

70 kcal

1 serving

105 kcal

(150 g)

Protein	Carbs	Fat
1.5 g / 100g	15 g / 100g	1 g / 100g

In numbers

Where the calories come from

Protein 8% · Carbs 80% · Fat 12%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (150 g, 105 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 26 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Orange and Pomegranate Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Orange and Pomegranate Salad	70	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 14, 2026.

Health score

9/10

Frequently asked questions

Is this salad suitable for weight loss?: Yes, it's low in calories and high in nutrients, perfect for a healthy diet.
What dressing goes well with this salad?: A light vinaigrette or citrus dressing pairs nicely.
Can I add nuts for extra crunch?: Yes, adding walnuts or almonds enhances texture and flavor.

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