Salad
¿Cuántas calorías tiene Orange and Pomegranate Salad?
Refresh your palate with an Orange and Pomegranate Salad, bursting with juicy flavors. Packed with vitamins and antioxidants, it's a nutritious addition to any meal.
Por 100 g
70 kcal
1 serving
105 kcal
(150 g)
| Proteínas | Carbohidratos | Grasas |
|---|---|---|
| 1.5 g / 100g | 15 g / 100g | 1 g / 100g |
In numbers
Where the calories come from
Protein 8% · Carbs 80% · Fat 12%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (150 g, 105 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 26 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Orange and Pomegranate Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Orange and Pomegranate Salad | 70 | 1.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 14, 2026.
Puntuación de salud
9/10
Preguntas frecuentes
- Is this salad suitable for weight loss?
- Yes, it's low in calories and high in nutrients, perfect for a healthy diet.
- What dressing goes well with this salad?
- A light vinaigrette or citrus dressing pairs nicely.
- Can I add nuts for extra crunch?
- Yes, adding walnuts or almonds enhances texture and flavor.
Alimentos relacionados
- Tomato Basil Quinoa Salad120 kcal / 100g
- Peach Feta Salad90 kcal / 100g
- Poached Egg and Asparagus Salad90 kcal / 100g
- Chili Lime Quinoa Salad160 kcal / 100g
- Roasted Radish Salad50 kcal / 100g
- Mango Coconut Salad160 kcal / 100g
Comparar Orange and Pomegranate Salad y Tomato Basil Quinoa Salad
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