Vegetables
Скільки калорій: Cabbage Roll Casserole?
Cabbage Roll Casserole layers cabbage with meat and rice, baked in a savory sauce for a comforting meal.
На 100 г
145 kcal
1 Cup
290 kcal
(200 g)
| Білки | Вуглеводи | Жири |
|---|---|---|
| 7 g / 100g | 10 g / 100g | 8 g / 100g |
In numbers
Where the calories come from
Protein 20% · Carbs 29% · Fat 51%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 Cup (200 g, 290 kcal) is 14% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 71 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Cabbage Roll Casserole is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
| Cabbage Roll Casserole | 145 | 7 g |
Nutrition data updated June 12, 2026.
Розміри порцій
| Порція | Грами | Калорії |
|---|---|---|
| 1 Cup | 200 g | 290 kcal |
| Half Cup | 100 g | 73 kcal |
Корисність
7/10
Для схуднення
A satisfying meal option that provides a good balance of protein and vegetables.
Поширені запитання
- Is Cabbage Roll Casserole easy to make?
- Yes, it's simple to prepare and can be made in one dish.
- Can I use ground turkey instead of beef?
- Absolutely, ground turkey is a great healthier substitute.
- Is this dish suitable for meal prep?
- Yes, it stores well and can be reheated easily.
Схожі продукти
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