Vegetables
Скільки калорій: Buffalo Cauliflower Mac and Cheese?
Comforting mac and cheese made with creamy cheese sauce and spicy buffalo cauliflower.
На 100 г
220 kcal
1 cup
528 kcal
(240 g)
| Білки | Вуглеводи | Жири |
|---|---|---|
| 8 g / 100g | 29 g / 100g | 9 g / 100g |
In numbers
Where the calories come from
Protein 14% · Carbs 51% · Fat 35%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 528 kcal) is 26% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 129 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Buffalo Cauliflower Mac and Cheese is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
| Buffalo Cauliflower Mac and Cheese | 220 | 8 g |
Nutrition data updated June 13, 2026.
Корисність
5/10
Для схуднення
Indulge in moderation; packed with flavor and a twist on tradition.
Поширені запитання
- Is this dish vegetarian?
- Yes, it's made entirely with vegetarian ingredients.
- Can I make it gluten-free?
- Use gluten-free pasta for a gluten-free option.
- What's a good side dish with this?
- A green salad pairs nicely.
Схожі продукти
- Beet Greens Stir-Fry35 kcal / 100g
- Sriracha Lime Brussels Sprouts120 kcal / 100g
- Savory Sautéed Spinach23 kcal / 100g
- Roasted Sweet Potato Wedges90 kcal / 100g
- Zesty Lime Chili Corn110 kcal / 100g
- Greek Style Roasted Cauliflower70 kcal / 100g
Порівняти Buffalo Cauliflower Mac and Cheese і Beet Greens Stir-Fry
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