Is this dish vegetarian?

Yes, it's made entirely with vegetarian ingredients.

Can I make it gluten-free?

Use gluten-free pasta for a gluten-free option.

Vegetables

Comforting mac and cheese made with creamy cheese sauce and spicy buffalo cauliflower.

Per 100 g

220 kcal

1 cup

528 kcal

(240 g)

Protein	Carbs	Fat
8 g / 100g	29 g / 100g	9 g / 100g

Where the calories come from

Protein 14% · Carbs 51% · Fat 35%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 528 kcal) is 26% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 129 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Buffalo Cauliflower Mac and Cheese is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g
Buffalo Cauliflower Mac and Cheese	220	8 g

Nutrition data updated June 13, 2026.

5/10

Indulge in moderation; packed with flavor and a twist on tradition.

Is this dish vegetarian?: Yes, it's made entirely with vegetarian ingredients.
Can I make it gluten-free?: Use gluten-free pasta for a gluten-free option.
What's a good side dish with this?: A green salad pairs nicely.

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