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Salad

Скільки калорій: Balsamic Roasted Vegetable Salad?

A vibrant salad featuring a mix of roasted vegetables drizzled with balsamic vinegar, perfect for a nutritious meal.

На 100 г

150 kcal

1 serving

300 kcal

(200 g)

БілкиВуглеводиЖири
4.5 g / 100g19 g / 100g8 g / 100g

In numbers

Where the calories come from

Protein 11% · Carbs 46% · Fat 43%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 serving (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 serving takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Balsamic Roasted Vegetable Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Roasted Radish Salad501.5 g
Peach Feta Salad903 g
Poached Egg and Asparagus Salad907 g
Tomato Basil Quinoa Salad1204.5 g
Balsamic Roasted Vegetable Salad1504.5 g
Chili Lime Quinoa Salad1606 g

Nutrition data updated June 13, 2026.

Розміри порцій

ПорціяГрамиКалорії
1 serving200 g300 kcal
100g100 g150 kcal

Корисність

8/10

Для схуднення

High in fiber and low in calories, this salad is great for weight management.

Поширені запитання

What vegetables can I use for roasting?
Common choices include zucchini, bell peppers, carrots, and red onions.
Is this salad filling?
Yes, the fiber from the vegetables makes it quite filling.
Can I add protein to this salad?
Absolutely, grilled chicken, quinoa, or chickpeas are excellent additions.

Схожі продукти

Порівняти Balsamic Roasted Vegetable Salad і Tomato Basil Quinoa Salad

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