What vegetables can I use for roasting?

Common choices include zucchini, bell peppers, carrots, and red onions.

Is this salad filling?

Yes, the fiber from the vegetables makes it quite filling.

Absolutely, grilled chicken, quinoa, or chickpeas are excellent additions.

Salad

A vibrant salad featuring a mix of roasted vegetables drizzled with balsamic vinegar, perfect for a nutritious meal.

Per 100 g

150 kcal

1 serving

300 kcal

(200 g)

Protein	Carbs	Fat
4.5 g / 100g	19 g / 100g	8 g / 100g

Where the calories come from

Protein 11% · Carbs 46% · Fat 43%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Balsamic Roasted Vegetable Salad is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Balsamic Roasted Vegetable Salad	150	4.5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 13, 2026.

Serving	Grams	Calories
1 serving	200 g	300 kcal
100g	100 g	150 kcal

8/10

High in fiber and low in calories, this salad is great for weight management.

What vegetables can I use for roasting?: Common choices include zucchini, bell peppers, carrots, and red onions.
Is this salad filling?: Yes, the fiber from the vegetables makes it quite filling.
Can I add protein to this salad?: Absolutely, grilled chicken, quinoa, or chickpeas are excellent additions.

Scan any meal with the app and get instant calorie and macro estimates.