Vegetables
Скільки калорій: Almond Crusted Zucchini?
Zucchini slices coated in almond flour and baked to perfection for a crunchy snack.
На 100 г
100 kcal
1 medium zucchini
200 kcal
(200 g)
| Білки | Вуглеводи | Жири |
|---|---|---|
| 3 g / 100g | 8 g / 100g | 6 g / 100g |
In numbers
Where the calories come from
Protein 12% · Carbs 33% · Fat 55%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 medium zucchini (200 g, 200 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 medium zucchini takes about 49 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Almond Crusted Zucchini is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Almond Crusted Zucchini | 100 | 3 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 13, 2026.
Корисність
8/10
Для схуднення
Low calorie and high fiber makes it a smart snack choice.
Поширені запитання
- How do I make almond crusted zucchini?
- Slice zucchini, coat in almond flour, and bake until golden.
- Is this dish gluten-free?
- Yes, it's made with almond flour, which is gluten-free.
- What can I serve it with?
- Great with dips or as a side dish.
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