How do I make almond crusted zucchini?

Slice zucchini, coat in almond flour, and bake until golden.

Is this dish gluten-free?

Yes, it's made with almond flour, which is gluten-free.

Great with dips or as a side dish.

Vegetables

Zucchini slices coated in almond flour and baked to perfection for a crunchy snack.

Pro 100 g

100 kcal

1 medium zucchini

200 kcal

(200 g)

Protein	Kohlenhydrate	Fett
3 g / 100g	8 g / 100g	6 g / 100g

Where the calories come from

Protein 12% · Carbs 33% · Fat 55%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 medium zucchini (200 g, 200 kcal) is 10% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 medium zucchini takes about 49 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Almond Crusted Zucchini is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Roasted Sweet Potato Wedges	90	2 g
Almond Crusted Zucchini	100	3 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 13, 2026.

8/10

Low calorie and high fiber makes it a smart snack choice.

How do I make almond crusted zucchini?: Slice zucchini, coat in almond flour, and bake until golden.
Is this dish gluten-free?: Yes, it's made with almond flour, which is gluten-free.
What can I serve it with?: Great with dips or as a side dish.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.