Wild Rice Pilaf with Cranberries vs Zesty Quinoa Salad: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Wild Rice Pilaf with Cranberries ve Zesty Quinoa Salad karşılaştırması.
Wild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protein: 4 g
- Karbonhidrat: 30 g
- Yağ: 2 g
Sağlık puanı: 7/10
Besin değerleri: Wild Rice Pilaf with CranberriesZesty Quinoa Salad
Grains
135 kcal/ 100 g
- Protein: 4.5 g↑
- Karbonhidrat: 20 g
- Yağ: 4 g
Sağlık puanı: 9/10
Daha az kalori
Daha fazla protein
Besin değerleri: Zesty Quinoa Salad| 100 g başına | Wild Rice Pilaf with Cranberries | Zesty Quinoa Salad |
|---|---|---|
| kcal | 140 | 135 |
| Protein | 4 g | 4.5 g |
| Karbonhidrat | 30 g | 20 g |
| Yağ | 2 g | 4 g |
What the numbers say
Per 100 g the calories almost match: Wild Rice Pilaf with Cranberries 140 kcal, Zesty Quinoa Salad 135 kcal. The gap sits in the carbs — 30 g in Wild Rice Pilaf with Cranberries against 20 g — while fat runs the other way: 4 g in Zesty Quinoa Salad against 2 g. The calories land in the same place, so the choice is the macros: Wild Rice Pilaf with Cranberries brings more carbs. The catalog's health score puts Zesty Quinoa Salad at 9 out of 10 and Wild Rice Pilaf with Cranberries at 7.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin