Stuffed Grape Leaves vs Vegan Chickpea Coconut Curry: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Stuffed Grape Leaves ve Vegan Chickpea Coconut Curry karşılaştırması.
Stuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Karbonhidrat: 30 g
- Yağ: 4.5 g
Sağlık puanı: 7/10
Daha az kalori
Besin değerleri: Stuffed Grape LeavesVegan Chickpea Coconut Curry
Legumes
180 kcal/ 100 g
- Protein: 5 g↑
- Karbonhidrat: 22 g
- Yağ: 8 g
Sağlık puanı: 8/10
Daha fazla protein
Besin değerleri: Vegan Chickpea Coconut Curry| 100 g başına | Stuffed Grape Leaves | Vegan Chickpea Coconut Curry |
|---|---|---|
| kcal | 160 | 180 |
| Protein | 3.5 g | 5 g |
| Karbonhidrat | 30 g | 22 g |
| Yağ | 4.5 g | 8 g |
What the numbers say
Per 100 g Vegan Chickpea Coconut Curry carries 180 kcal against 160 in Stuffed Grape Leaves — 20 kcal more, 13% on top. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 22 g — while fat runs the other way: 8 g in Vegan Chickpea Coconut Curry against 4.5 g. The same 180 kcal is 100 g of Vegan Chickpea Coconut Curry or 113 g of Stuffed Grape Leaves. Stuffed Grape Leaves fits a tight calorie budget more easily; Vegan Chickpea Coconut Curry is the pick when a small volume has to carry the energy.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin