Stuffed Grape Leaves vs Vegan Chickpea Coconut Curry: calories & macros
Comparez les calories, protéines, glucides et lipides de Stuffed Grape Leaves et Vegan Chickpea Coconut Curry pour 100 g.
Stuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protéines: 3.5 g
- Glucides: 30 g
- Lipides: 4.5 g
Score santé: 7/10
Moins de calories
Valeurs nutritionnelles : Stuffed Grape LeavesVegan Chickpea Coconut Curry
Legumes
180 kcal/ 100 g
- Protéines: 5 g↑
- Glucides: 22 g
- Lipides: 8 g
Score santé: 8/10
Plus de protéines
Valeurs nutritionnelles : Vegan Chickpea Coconut Curry| Pour 100 g | Stuffed Grape Leaves | Vegan Chickpea Coconut Curry |
|---|---|---|
| kcal | 160 | 180 |
| Protéines | 3.5 g | 5 g |
| Glucides | 30 g | 22 g |
| Lipides | 4.5 g | 8 g |
What the numbers say
Per 100 g Vegan Chickpea Coconut Curry carries 180 kcal against 160 in Stuffed Grape Leaves — 20 kcal more, 13% on top. The gap sits in the carbs — 30 g in Stuffed Grape Leaves against 22 g — while fat runs the other way: 8 g in Vegan Chickpea Coconut Curry against 4.5 g. The same 180 kcal is 100 g of Vegan Chickpea Coconut Curry or 113 g of Stuffed Grape Leaves. Stuffed Grape Leaves fits a tight calorie budget more easily; Vegan Chickpea Coconut Curry is the pick when a small volume has to carry the energy.
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