Roasted Garlic Tomato Soup vs Spicy Tomato and Lentil Soup: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Roasted Garlic Tomato Soup ve Spicy Tomato and Lentil Soup karşılaştırması.
Roasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Protein: 2 g
- Karbonhidrat: 12 g
- Yağ: 3 g
Sağlık puanı: 9/10
Daha az kalori
Besin değerleri: Roasted Garlic Tomato SoupSpicy Tomato and Lentil Soup
Soup
110 kcal/ 100 g
- Protein: 6 g↑
- Karbonhidrat: 17 g
- Yağ: 3 g
Sağlık puanı: 9/10
Daha fazla protein
Besin değerleri: Spicy Tomato and Lentil Soup| 100 g başına | Roasted Garlic Tomato Soup | Spicy Tomato and Lentil Soup |
|---|---|---|
| kcal | 80 | 110 |
| Protein | 2 g | 6 g |
| Karbonhidrat | 12 g | 17 g |
| Yağ | 3 g | 3 g |
What the numbers say
Per 100 g Spicy Tomato and Lentil Soup carries 110 kcal against 80 in Roasted Garlic Tomato Soup — 30 kcal more, 38% on top. The gap sits in the carbs — 17 g in Spicy Tomato and Lentil Soup against 12 g — and protein points the same way: 6 g in Spicy Tomato and Lentil Soup against 2 g. Per 100 kcal Spicy Tomato and Lentil Soup carries 5.5 g of protein against 2.5 g in Roasted Garlic Tomato Soup. Roasted Garlic Tomato Soup for volume at a low calorie cost, Spicy Tomato and Lentil Soup when the meal has to carry protein.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin