Roasted Garlic Tomato Soup vs Spicy Tomato and Lentil Soup: calories & macros
Compare the calories, protein, carbs, and fat of Roasted Garlic Tomato Soup and Spicy Tomato and Lentil Soup per 100 g.
Roasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Protein: 2 g
- Carbs: 12 g
- Fat: 3 g
Health score: 9/10
Fewer calories
View Roasted Garlic Tomato Soup nutritionSpicy Tomato and Lentil Soup
Soup
110 kcal/ 100 g
- Protein: 6 g↑
- Carbs: 17 g
- Fat: 3 g
Health score: 9/10
More protein
View Spicy Tomato and Lentil Soup nutrition| Per 100 g | Roasted Garlic Tomato Soup | Spicy Tomato and Lentil Soup |
|---|---|---|
| kcal | 80 | 110 |
| Protein | 2 g | 6 g |
| Carbs | 12 g | 17 g |
| Fat | 3 g | 3 g |
What the numbers say
Per 100 g Spicy Tomato and Lentil Soup carries 110 kcal against 80 in Roasted Garlic Tomato Soup — 30 kcal more, 38% on top. The gap sits in the carbs — 17 g in Spicy Tomato and Lentil Soup against 12 g — and protein points the same way: 6 g in Spicy Tomato and Lentil Soup against 2 g. Per 100 kcal Spicy Tomato and Lentil Soup carries 5.5 g of protein against 2.5 g in Roasted Garlic Tomato Soup. Roasted Garlic Tomato Soup for volume at a low calorie cost, Spicy Tomato and Lentil Soup when the meal has to carry protein.
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