Ramen with Miso Broth vs Zucchini Noodles with Marinara: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Ramen with Miso Broth ve Zucchini Noodles with Marinara karşılaştırması.
Ramen with Miso Broth
Noodle
130 kcal/ 100 g
- Protein: 5 g↑
- Karbonhidrat: 25 g
- Yağ: 4 g
Sağlık puanı: 6/10
Daha fazla protein
Besin değerleri: Ramen with Miso BrothZucchini Noodles with Marinara
Noodle
50 kcal/ 100 g
- Protein: 2 g
- Karbonhidrat: 12 g
- Yağ: 1 g
Sağlık puanı: 9/10
Daha az kalori
Besin değerleri: Zucchini Noodles with Marinara| 100 g başına | Ramen with Miso Broth | Zucchini Noodles with Marinara |
|---|---|---|
| kcal | 130 | 50 |
| Protein | 5 g | 2 g |
| Karbonhidrat | 25 g | 12 g |
| Yağ | 4 g | 1 g |
What the numbers say
Per 100 g Ramen with Miso Broth carries 130 kcal against 50 in Zucchini Noodles with Marinara — 80 kcal more, 160% on top. The gap sits in the carbs — 25 g in Ramen with Miso Broth against 12 g — and fat points the same way: 4 g in Ramen with Miso Broth against 1 g. The same 130 kcal is 100 g of Ramen with Miso Broth or 260 g of Zucchini Noodles with Marinara. Zucchini Noodles with Marinara fits a tight calorie budget more easily; Ramen with Miso Broth is the pick when a small volume has to carry the energy.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin