Ramen with Miso Broth vs Zucchini Noodles with Marinara: calories & macros
Comparez les calories, protéines, glucides et lipides de Ramen with Miso Broth et Zucchini Noodles with Marinara pour 100 g.
Ramen with Miso Broth
Noodle
130 kcal/ 100 g
- Protéines: 5 g↑
- Glucides: 25 g
- Lipides: 4 g
Score santé: 6/10
Plus de protéines
Valeurs nutritionnelles : Ramen with Miso BrothZucchini Noodles with Marinara
Noodle
50 kcal/ 100 g
- Protéines: 2 g
- Glucides: 12 g
- Lipides: 1 g
Score santé: 9/10
Moins de calories
Valeurs nutritionnelles : Zucchini Noodles with Marinara| Pour 100 g | Ramen with Miso Broth | Zucchini Noodles with Marinara |
|---|---|---|
| kcal | 130 | 50 |
| Protéines | 5 g | 2 g |
| Glucides | 25 g | 12 g |
| Lipides | 4 g | 1 g |
What the numbers say
Per 100 g Ramen with Miso Broth carries 130 kcal against 50 in Zucchini Noodles with Marinara — 80 kcal more, 160% on top. The gap sits in the carbs — 25 g in Ramen with Miso Broth against 12 g — and fat points the same way: 4 g in Ramen with Miso Broth against 1 g. The same 130 kcal is 100 g of Ramen with Miso Broth or 260 g of Zucchini Noodles with Marinara. Zucchini Noodles with Marinara fits a tight calorie budget more easily; Ramen with Miso Broth is the pick when a small volume has to carry the energy.
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