Ramen with Miso Broth vs Spicy Jajangmyeon Noodles: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Ramen with Miso Broth ve Spicy Jajangmyeon Noodles karşılaştırması.
Ramen with Miso Broth
Noodle
130 kcal/ 100 g
- Protein: 5 g
- Karbonhidrat: 25 g
- Yağ: 4 g
Sağlık puanı: 6/10
Daha az kalori
Besin değerleri: Ramen with Miso BrothSpicy Jajangmyeon Noodles
Noodle
220 kcal/ 100 g
- Protein: 7.5 g↑
- Karbonhidrat: 40 g
- Yağ: 5 g
Sağlık puanı: 6/10
Daha fazla protein
Besin değerleri: Spicy Jajangmyeon Noodles| 100 g başına | Ramen with Miso Broth | Spicy Jajangmyeon Noodles |
|---|---|---|
| kcal | 130 | 220 |
| Protein | 5 g | 7.5 g |
| Karbonhidrat | 25 g | 40 g |
| Yağ | 4 g | 5 g |
What the numbers say
Per 100 g Spicy Jajangmyeon Noodles carries 220 kcal against 130 in Ramen with Miso Broth — 90 kcal more, 69% on top. The gap sits in the carbs — 40 g in Spicy Jajangmyeon Noodles against 25 g — and protein points the same way: 7.5 g in Spicy Jajangmyeon Noodles against 5 g. The same 220 kcal is 100 g of Spicy Jajangmyeon Noodles or 169 g of Ramen with Miso Broth. Ramen with Miso Broth fits a tight calorie budget more easily; Spicy Jajangmyeon Noodles is the pick when a small volume has to carry the energy.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin