Ramen with Miso Broth vs Soba Noodles with Sesame Sauce: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Ramen with Miso Broth ve Soba Noodles with Sesame Sauce karşılaştırması.
Ramen with Miso Broth
Noodle
130 kcal/ 100 g
- Protein: 5 g
- Karbonhidrat: 25 g
- Yağ: 4 g
Sağlık puanı: 6/10
Daha az kalori
Besin değerleri: Ramen with Miso BrothSoba Noodles with Sesame Sauce
Noodle
200 kcal/ 100 g
- Protein: 6 g↑
- Karbonhidrat: 32 g
- Yağ: 7 g
Sağlık puanı: 7/10
Daha fazla protein
Besin değerleri: Soba Noodles with Sesame Sauce| 100 g başına | Ramen with Miso Broth | Soba Noodles with Sesame Sauce |
|---|---|---|
| kcal | 130 | 200 |
| Protein | 5 g | 6 g |
| Karbonhidrat | 25 g | 32 g |
| Yağ | 4 g | 7 g |
What the numbers say
Per 100 g Soba Noodles with Sesame Sauce carries 200 kcal against 130 in Ramen with Miso Broth — 70 kcal more, 54% on top. The gap sits in the carbs — 32 g in Soba Noodles with Sesame Sauce against 25 g — and fat points the same way: 7 g in Soba Noodles with Sesame Sauce against 4 g. The same 200 kcal is 100 g of Soba Noodles with Sesame Sauce or 154 g of Ramen with Miso Broth. Ramen with Miso Broth fits a tight calorie budget more easily; Soba Noodles with Sesame Sauce is the pick when a small volume has to carry the energy.
Otomatik takip edin
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