Ramen with Miso Broth vs Soba Noodles with Sesame Sauce: calories & macros
Compare the calories, protein, carbs, and fat of Ramen with Miso Broth and Soba Noodles with Sesame Sauce per 100 g.
Ramen with Miso Broth
Noodle
130 kcal/ 100 g
- Protein: 5 g
- Carbs: 25 g
- Fat: 4 g
Health score: 6/10
Fewer calories
View Ramen with Miso Broth nutritionSoba Noodles with Sesame Sauce
Noodle
200 kcal/ 100 g
- Protein: 6 g↑
- Carbs: 32 g
- Fat: 7 g
Health score: 7/10
More protein
View Soba Noodles with Sesame Sauce nutrition| Per 100 g | Ramen with Miso Broth | Soba Noodles with Sesame Sauce |
|---|---|---|
| kcal | 130 | 200 |
| Protein | 5 g | 6 g |
| Carbs | 25 g | 32 g |
| Fat | 4 g | 7 g |
What the numbers say
Per 100 g Soba Noodles with Sesame Sauce carries 200 kcal against 130 in Ramen with Miso Broth — 70 kcal more, 54% on top. The gap sits in the carbs — 32 g in Soba Noodles with Sesame Sauce against 25 g — and fat points the same way: 7 g in Soba Noodles with Sesame Sauce against 4 g. The same 200 kcal is 100 g of Soba Noodles with Sesame Sauce or 154 g of Ramen with Miso Broth. Ramen with Miso Broth fits a tight calorie budget more easily; Soba Noodles with Sesame Sauce is the pick when a small volume has to carry the energy.
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