Quinoa Vegetable Soup vs Roasted Garlic Tomato Soup: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Quinoa Vegetable Soup ve Roasted Garlic Tomato Soup karşılaştırması.
Quinoa Vegetable Soup
Soup
73 kcal/ 100 g
- Protein: 3 g↑
- Karbonhidrat: 12 g
- Yağ: 1.5 g
Sağlık puanı: 7/10
Daha az kalori
Daha fazla protein
Besin değerleri: Quinoa Vegetable SoupRoasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Protein: 2 g
- Karbonhidrat: 12 g
- Yağ: 3 g
Sağlık puanı: 9/10
Besin değerleri: Roasted Garlic Tomato Soup| 100 g başına | Quinoa Vegetable Soup | Roasted Garlic Tomato Soup |
|---|---|---|
| kcal | 73 | 80 |
| Protein | 3 g | 2 g |
| Karbonhidrat | 12 g | 12 g |
| Yağ | 1.5 g | 3 g |
What the numbers say
Per 100 g Roasted Garlic Tomato Soup carries 80 kcal against 73 in Quinoa Vegetable Soup — 7 kcal more, 10% on top. The gap sits in the fat: 3 g in Roasted Garlic Tomato Soup against 1.5 g. Per 100 kcal Quinoa Vegetable Soup carries 4.1 g of protein against 2.5 g in Roasted Garlic Tomato Soup. Quinoa Vegetable Soup wins both counts here: fewer calories per 100 g, and more protein for them.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin