Quinoa Vegetable Soup vs Roasted Garlic Tomato Soup: calories & macros
Compare the calories, protein, carbs, and fat of Quinoa Vegetable Soup and Roasted Garlic Tomato Soup per 100 g.
Quinoa Vegetable Soup
Soup
73 kcal/ 100 g
- Protein: 3 g↑
- Carbs: 12 g
- Fat: 1.5 g
Health score: 7/10
Fewer calories
More protein
View Quinoa Vegetable Soup nutritionRoasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Protein: 2 g
- Carbs: 12 g
- Fat: 3 g
Health score: 9/10
View Roasted Garlic Tomato Soup nutrition| Per 100 g | Quinoa Vegetable Soup | Roasted Garlic Tomato Soup |
|---|---|---|
| kcal | 73 | 80 |
| Protein | 3 g | 2 g |
| Carbs | 12 g | 12 g |
| Fat | 1.5 g | 3 g |
What the numbers say
Per 100 g Roasted Garlic Tomato Soup carries 80 kcal against 73 in Quinoa Vegetable Soup — 7 kcal more, 10% on top. The gap sits in the fat: 3 g in Roasted Garlic Tomato Soup against 1.5 g. Per 100 kcal Quinoa Vegetable Soup carries 4.1 g of protein against 2.5 g in Roasted Garlic Tomato Soup. Quinoa Vegetable Soup wins both counts here: fewer calories per 100 g, and more protein for them.
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app