Quinoa Vegetable Soup vs Roasted Garlic Tomato Soup: calories & macros
Comparez les calories, protéines, glucides et lipides de Quinoa Vegetable Soup et Roasted Garlic Tomato Soup pour 100 g.
Quinoa Vegetable Soup
Soup
73 kcal/ 100 g
- Protéines: 3 g↑
- Glucides: 12 g
- Lipides: 1.5 g
Score santé: 7/10
Moins de calories
Plus de protéines
Valeurs nutritionnelles : Quinoa Vegetable SoupRoasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Protéines: 2 g
- Glucides: 12 g
- Lipides: 3 g
Score santé: 9/10
Valeurs nutritionnelles : Roasted Garlic Tomato Soup| Pour 100 g | Quinoa Vegetable Soup | Roasted Garlic Tomato Soup |
|---|---|---|
| kcal | 73 | 80 |
| Protéines | 3 g | 2 g |
| Glucides | 12 g | 12 g |
| Lipides | 1.5 g | 3 g |
What the numbers say
Per 100 g Roasted Garlic Tomato Soup carries 80 kcal against 73 in Quinoa Vegetable Soup — 7 kcal more, 10% on top. The gap sits in the fat: 3 g in Roasted Garlic Tomato Soup against 1.5 g. Per 100 kcal Quinoa Vegetable Soup carries 4.1 g of protein against 2.5 g in Roasted Garlic Tomato Soup. Quinoa Vegetable Soup wins both counts here: fewer calories per 100 g, and more protein for them.
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