Quinoa Vegetable Soup vs Roasted Garlic Tomato Soup: calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Quinoa Vegetable Soup e Roasted Garlic Tomato Soup por 100 g.
Quinoa Vegetable Soup
Soup
73 kcal/ 100 g
- Proteína: 3 g↑
- Hidratos de carbono: 12 g
- Gordura: 1.5 g
Pontuação de saúde: 7/10
Menos calorias
Mais proteína
Ver informação nutricional de Quinoa Vegetable SoupRoasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Proteína: 2 g
- Hidratos de carbono: 12 g
- Gordura: 3 g
Pontuação de saúde: 9/10
Ver informação nutricional de Roasted Garlic Tomato Soup| Por 100 g | Quinoa Vegetable Soup | Roasted Garlic Tomato Soup |
|---|---|---|
| kcal | 73 | 80 |
| Proteína | 3 g | 2 g |
| Hidratos de carbono | 12 g | 12 g |
| Gordura | 1.5 g | 3 g |
What the numbers say
Per 100 g Roasted Garlic Tomato Soup carries 80 kcal against 73 in Quinoa Vegetable Soup — 7 kcal more, 10% on top. The gap sits in the fat: 3 g in Roasted Garlic Tomato Soup against 1.5 g. Per 100 kcal Quinoa Vegetable Soup carries 4.1 g of protein against 2.5 g in Roasted Garlic Tomato Soup. Quinoa Vegetable Soup wins both counts here: fewer calories per 100 g, and more protein for them.
Registe automaticamente
Digitalize qualquer refeição com a app e obtenha logo uma estimativa de calorias e macronutrientes.
Obter a app