Honey Mustard Chickpeas vs Stuffed Grape Leaves: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Honey Mustard Chickpeas ve Stuffed Grape Leaves karşılaştırması.
Honey Mustard Chickpeas
Legumes
164 kcal/ 100 g
- Protein: 8.4 g↑
- Karbonhidrat: 28 g
- Yağ: 3.5 g
Sağlık puanı: 8/10
Daha fazla protein
Besin değerleri: Honey Mustard ChickpeasStuffed Grape Leaves
Legumes
160 kcal/ 100 g
- Protein: 3.5 g
- Karbonhidrat: 30 g
- Yağ: 4.5 g
Sağlık puanı: 7/10
Daha az kalori
Besin değerleri: Stuffed Grape Leaves| 100 g başına | Honey Mustard Chickpeas | Stuffed Grape Leaves |
|---|---|---|
| kcal | 164 | 160 |
| Protein | 8.4 g | 3.5 g |
| Karbonhidrat | 28 g | 30 g |
| Yağ | 3.5 g | 4.5 g |
What the numbers say
Per 100 g the calories almost match: Honey Mustard Chickpeas 164 kcal, Stuffed Grape Leaves 160 kcal. The gap sits in the protein: 8.4 g in Honey Mustard Chickpeas against 3.5 g. Per 100 kcal Honey Mustard Chickpeas carries 5.1 g of protein against 2.2 g in Stuffed Grape Leaves. Honey Mustard Chickpeas is the pick when the meal has to carry protein — on calories the two are interchangeable.
Otomatik takip edin
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