Herbed Quinoa and Roasted Veggie Bowl vs Wild Rice Pilaf with Cranberries: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Herbed Quinoa and Roasted Veggie Bowl ve Wild Rice Pilaf with Cranberries karşılaştırması.
Herbed Quinoa and Roasted Veggie Bowl
Grains
220 kcal/ 100 g
- Protein: 8 g↑
- Karbonhidrat: 38 g
- Yağ: 6 g
Sağlık puanı: 9/10
Daha fazla protein
Besin değerleri: Herbed Quinoa and Roasted Veggie BowlWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protein: 4 g
- Karbonhidrat: 30 g
- Yağ: 2 g
Sağlık puanı: 7/10
Daha az kalori
Besin değerleri: Wild Rice Pilaf with Cranberries| 100 g başına | Herbed Quinoa and Roasted Veggie Bowl | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 220 | 140 |
| Protein | 8 g | 4 g |
| Karbonhidrat | 38 g | 30 g |
| Yağ | 6 g | 2 g |
What the numbers say
Per 100 g Herbed Quinoa and Roasted Veggie Bowl carries 220 kcal against 140 in Wild Rice Pilaf with Cranberries — 80 kcal more, 57% on top. The gap sits in the fat — 6 g in Herbed Quinoa and Roasted Veggie Bowl against 2 g — and carbs points the same way: 38 g in Herbed Quinoa and Roasted Veggie Bowl against 30 g. The same 220 kcal is 100 g of Herbed Quinoa and Roasted Veggie Bowl or 157 g of Wild Rice Pilaf with Cranberries. Wild Rice Pilaf with Cranberries fits a tight calorie budget more easily; Herbed Quinoa and Roasted Veggie Bowl is the pick when a small volume has to carry the energy.
Otomatik takip edin
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