Herbed Quinoa and Roasted Veggie Bowl vs Wild Rice Pilaf with Cranberries: calories & macros
Compare the calories, protein, carbs, and fat of Herbed Quinoa and Roasted Veggie Bowl and Wild Rice Pilaf with Cranberries per 100 g.
Herbed Quinoa and Roasted Veggie Bowl
Grains
220 kcal/ 100 g
- Protein: 8 g↑
- Carbs: 38 g
- Fat: 6 g
Health score: 9/10
More protein
View Herbed Quinoa and Roasted Veggie Bowl nutritionWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protein: 4 g
- Carbs: 30 g
- Fat: 2 g
Health score: 7/10
Fewer calories
View Wild Rice Pilaf with Cranberries nutrition| Per 100 g | Herbed Quinoa and Roasted Veggie Bowl | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 220 | 140 |
| Protein | 8 g | 4 g |
| Carbs | 38 g | 30 g |
| Fat | 6 g | 2 g |
What the numbers say
Per 100 g Herbed Quinoa and Roasted Veggie Bowl carries 220 kcal against 140 in Wild Rice Pilaf with Cranberries — 80 kcal more, 57% on top. The gap sits in the fat — 6 g in Herbed Quinoa and Roasted Veggie Bowl against 2 g — and carbs points the same way: 38 g in Herbed Quinoa and Roasted Veggie Bowl against 30 g. The same 220 kcal is 100 g of Herbed Quinoa and Roasted Veggie Bowl or 157 g of Wild Rice Pilaf with Cranberries. Wild Rice Pilaf with Cranberries fits a tight calorie budget more easily; Herbed Quinoa and Roasted Veggie Bowl is the pick when a small volume has to carry the energy.
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