Herbed Quinoa and Roasted Veggie Bowl vs Wild Rice Pilaf with Cranberries: calories & macros

What the numbers say

Per 100 g Herbed Quinoa and Roasted Veggie Bowl carries 220 kcal against 140 in Wild Rice Pilaf with Cranberries — 80 kcal more, 57% on top. The gap sits in the fat — 6 g in Herbed Quinoa and Roasted Veggie Bowl against 2 g — and carbs points the same way: 38 g in Herbed Quinoa and Roasted Veggie Bowl against 30 g. The same 220 kcal is 100 g of Herbed Quinoa and Roasted Veggie Bowl or 157 g of Wild Rice Pilaf with Cranberries. Wild Rice Pilaf with Cranberries fits a tight calorie budget more easily; Herbed Quinoa and Roasted Veggie Bowl is the pick when a small volume has to carry the energy.