Ginger Coconut Rice vs Wild Rice Pilaf with Cranberries: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Ginger Coconut Rice ve Wild Rice Pilaf with Cranberries karşılaştırması.
Ginger Coconut Rice
Grains
170 kcal/ 100 g
- Protein: 2.5 g
- Karbonhidrat: 35 g
- Yağ: 4.5 g
Sağlık puanı: 7/10
Besin değerleri: Ginger Coconut RiceWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protein: 4 g↑
- Karbonhidrat: 30 g
- Yağ: 2 g
Sağlık puanı: 7/10
Daha az kalori
Daha fazla protein
Besin değerleri: Wild Rice Pilaf with Cranberries| 100 g başına | Ginger Coconut Rice | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 170 | 140 |
| Protein | 2.5 g | 4 g |
| Karbonhidrat | 35 g | 30 g |
| Yağ | 4.5 g | 2 g |
What the numbers say
Per 100 g Ginger Coconut Rice carries 170 kcal against 140 in Wild Rice Pilaf with Cranberries — 30 kcal more, 21% on top. The gap sits in the fat — 4.5 g in Ginger Coconut Rice against 2 g — and carbs points the same way: 35 g in Ginger Coconut Rice against 30 g. The same 170 kcal is 100 g of Ginger Coconut Rice or 121 g of Wild Rice Pilaf with Cranberries. Wild Rice Pilaf with Cranberries fits a tight calorie budget more easily; Ginger Coconut Rice is the pick when a small volume has to carry the energy.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin