Ginger Coconut Rice vs Wild Rice Pilaf with Cranberries: calories & macros
Compare the calories, protein, carbs, and fat of Ginger Coconut Rice and Wild Rice Pilaf with Cranberries per 100 g.
Ginger Coconut Rice
Grains
170 kcal/ 100 g
- Protein: 2.5 g
- Carbs: 35 g
- Fat: 4.5 g
Health score: 7/10
View Ginger Coconut Rice nutritionWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protein: 4 g↑
- Carbs: 30 g
- Fat: 2 g
Health score: 7/10
Fewer calories
More protein
View Wild Rice Pilaf with Cranberries nutrition| Per 100 g | Ginger Coconut Rice | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 170 | 140 |
| Protein | 2.5 g | 4 g |
| Carbs | 35 g | 30 g |
| Fat | 4.5 g | 2 g |
What the numbers say
Per 100 g Ginger Coconut Rice carries 170 kcal against 140 in Wild Rice Pilaf with Cranberries — 30 kcal more, 21% on top. The gap sits in the fat — 4.5 g in Ginger Coconut Rice against 2 g — and carbs points the same way: 35 g in Ginger Coconut Rice against 30 g. The same 170 kcal is 100 g of Ginger Coconut Rice or 121 g of Wild Rice Pilaf with Cranberries. Wild Rice Pilaf with Cranberries fits a tight calorie budget more easily; Ginger Coconut Rice is the pick when a small volume has to carry the energy.
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