Ginger Coconut Rice vs Wild Rice Pilaf with Cranberries: calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Ginger Coconut Rice e Wild Rice Pilaf with Cranberries por 100 g.
Ginger Coconut Rice
Grains
170 kcal/ 100 g
- Proteína: 2.5 g
- Hidratos de carbono: 35 g
- Gordura: 4.5 g
Pontuação de saúde: 7/10
Ver informação nutricional de Ginger Coconut RiceWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Proteína: 4 g↑
- Hidratos de carbono: 30 g
- Gordura: 2 g
Pontuação de saúde: 7/10
Menos calorias
Mais proteína
Ver informação nutricional de Wild Rice Pilaf with Cranberries| Por 100 g | Ginger Coconut Rice | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 170 | 140 |
| Proteína | 2.5 g | 4 g |
| Hidratos de carbono | 35 g | 30 g |
| Gordura | 4.5 g | 2 g |
What the numbers say
Per 100 g Ginger Coconut Rice carries 170 kcal against 140 in Wild Rice Pilaf with Cranberries — 30 kcal more, 21% on top. The gap sits in the fat — 4.5 g in Ginger Coconut Rice against 2 g — and carbs points the same way: 35 g in Ginger Coconut Rice against 30 g. The same 170 kcal is 100 g of Ginger Coconut Rice or 121 g of Wild Rice Pilaf with Cranberries. Wild Rice Pilaf with Cranberries fits a tight calorie budget more easily; Ginger Coconut Rice is the pick when a small volume has to carry the energy.
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