Curried Quinoa Salad vs Wild Rice Pilaf with Cranberries: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Curried Quinoa Salad ve Wild Rice Pilaf with Cranberries karşılaştırması.
Curried Quinoa Salad
Grains
160 kcal/ 100 g
- Protein: 5 g↑
- Karbonhidrat: 26 g
- Yağ: 4 g
Sağlık puanı: 7/10
Daha fazla protein
Besin değerleri: Curried Quinoa SaladWild Rice Pilaf with Cranberries
Grains
140 kcal/ 100 g
- Protein: 4 g
- Karbonhidrat: 30 g
- Yağ: 2 g
Sağlık puanı: 7/10
Daha az kalori
Besin değerleri: Wild Rice Pilaf with Cranberries| 100 g başına | Curried Quinoa Salad | Wild Rice Pilaf with Cranberries |
|---|---|---|
| kcal | 160 | 140 |
| Protein | 5 g | 4 g |
| Karbonhidrat | 26 g | 30 g |
| Yağ | 4 g | 2 g |
What the numbers say
Per 100 g Curried Quinoa Salad carries 160 kcal against 140 in Wild Rice Pilaf with Cranberries — 20 kcal more, 14% on top. The gap sits in the fat — 4 g in Curried Quinoa Salad against 2 g — while carbs runs the other way: 30 g in Wild Rice Pilaf with Cranberries against 26 g. The same 160 kcal is 100 g of Curried Quinoa Salad or 114 g of Wild Rice Pilaf with Cranberries. Wild Rice Pilaf with Cranberries fits a tight calorie budget more easily; Curried Quinoa Salad is the pick when a small volume has to carry the energy.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin