Curried Quinoa Salad vs Wild Rice Pilaf with Cranberries: calories & macros

What the numbers say

Per 100 g Curried Quinoa Salad carries 160 kcal against 140 in Wild Rice Pilaf with Cranberries — 20 kcal more, 14% on top. The gap sits in the fat — 4 g in Curried Quinoa Salad against 2 g — while carbs runs the other way: 30 g in Wild Rice Pilaf with Cranberries against 26 g. The same 160 kcal is 100 g of Curried Quinoa Salad or 114 g of Wild Rice Pilaf with Cranberries. Wild Rice Pilaf with Cranberries fits a tight calorie budget more easily; Curried Quinoa Salad is the pick when a small volume has to carry the energy.