Creamy Smoked Salmon Dip vs Spinach Artichoke Dip: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Creamy Smoked Salmon Dip ve Spinach Artichoke Dip karşılaştırması.
Creamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Protein: 18 g↑
- Karbonhidrat: 3 g
- Yağ: 20 g
Sağlık puanı: 7/10
Daha fazla protein
Besin değerleri: Creamy Smoked Salmon DipSpinach Artichoke Dip
Dairy
220 kcal/ 100 g
- Protein: 5 g
- Karbonhidrat: 12 g
- Yağ: 15 g
Sağlık puanı: 5/10
Daha az kalori
Besin değerleri: Spinach Artichoke Dip| 100 g başına | Creamy Smoked Salmon Dip | Spinach Artichoke Dip |
|---|---|---|
| kcal | 250 | 220 |
| Protein | 18 g | 5 g |
| Karbonhidrat | 3 g | 12 g |
| Yağ | 20 g | 15 g |
What the numbers say
Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 220 in Spinach Artichoke Dip — 30 kcal more, 14% on top. The gap sits in the protein — 18 g in Creamy Smoked Salmon Dip against 5 g — and fat points the same way: 20 g in Creamy Smoked Salmon Dip against 15 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 2.3 g in Spinach Artichoke Dip. Spinach Artichoke Dip for volume at a low calorie cost, Creamy Smoked Salmon Dip when the meal has to carry protein.
Otomatik takip edin
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