Creamy Smoked Salmon Dip vs Spinach Artichoke Dip: calories & macros
Compare the calories, protein, carbs, and fat of Creamy Smoked Salmon Dip and Spinach Artichoke Dip per 100 g.
Creamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Protein: 18 g↑
- Carbs: 3 g
- Fat: 20 g
Health score: 7/10
More protein
View Creamy Smoked Salmon Dip nutritionSpinach Artichoke Dip
Dairy
220 kcal/ 100 g
- Protein: 5 g
- Carbs: 12 g
- Fat: 15 g
Health score: 5/10
Fewer calories
View Spinach Artichoke Dip nutrition| Per 100 g | Creamy Smoked Salmon Dip | Spinach Artichoke Dip |
|---|---|---|
| kcal | 250 | 220 |
| Protein | 18 g | 5 g |
| Carbs | 3 g | 12 g |
| Fat | 20 g | 15 g |
What the numbers say
Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 220 in Spinach Artichoke Dip — 30 kcal more, 14% on top. The gap sits in the protein — 18 g in Creamy Smoked Salmon Dip against 5 g — and fat points the same way: 20 g in Creamy Smoked Salmon Dip against 15 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 2.3 g in Spinach Artichoke Dip. Spinach Artichoke Dip for volume at a low calorie cost, Creamy Smoked Salmon Dip when the meal has to carry protein.
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