Creamy Smoked Salmon Dip vs Margarine Spread: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Creamy Smoked Salmon Dip ve Margarine Spread karşılaştırması.
Creamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Protein: 18 g↑
- Karbonhidrat: 3 g
- Yağ: 20 g
Sağlık puanı: 7/10
Daha az kalori
Daha fazla protein
Besin değerleri: Creamy Smoked Salmon DipMargarine Spread
Dairy
717 kcal/ 100 g
- Protein: 0.4 g
- Karbonhidrat: 0.1 g
- Yağ: 81 g
Sağlık puanı: 4/10
Besin değerleri: Margarine Spread| 100 g başına | Creamy Smoked Salmon Dip | Margarine Spread |
|---|---|---|
| kcal | 250 | 717 |
| Protein | 18 g | 0.4 g |
| Karbonhidrat | 3 g | 0.1 g |
| Yağ | 20 g | 81 g |
What the numbers say
Per 100 g Margarine Spread carries 717 kcal against 250 in Creamy Smoked Salmon Dip — 467 kcal more, 187% on top. The gap sits in the fat — 81 g in Margarine Spread against 20 g — while protein runs the other way: 18 g in Creamy Smoked Salmon Dip against 0.4 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 0.1 g in Margarine Spread. Creamy Smoked Salmon Dip wins both counts here: fewer calories per 100 g, and more protein for them.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin