Creamy Smoked Salmon Dip vs Margarine Spread: calories & macros
Compare as calorias, a proteína, os hidratos de carbono e a gordura de Creamy Smoked Salmon Dip e Margarine Spread por 100 g.
Creamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Proteína: 18 g↑
- Hidratos de carbono: 3 g
- Gordura: 20 g
Pontuação de saúde: 7/10
Menos calorias
Mais proteína
Ver informação nutricional de Creamy Smoked Salmon DipMargarine Spread
Dairy
717 kcal/ 100 g
- Proteína: 0.4 g
- Hidratos de carbono: 0.1 g
- Gordura: 81 g
Pontuação de saúde: 4/10
Ver informação nutricional de Margarine Spread| Por 100 g | Creamy Smoked Salmon Dip | Margarine Spread |
|---|---|---|
| kcal | 250 | 717 |
| Proteína | 18 g | 0.4 g |
| Hidratos de carbono | 3 g | 0.1 g |
| Gordura | 20 g | 81 g |
What the numbers say
Per 100 g Margarine Spread carries 717 kcal against 250 in Creamy Smoked Salmon Dip — 467 kcal more, 187% on top. The gap sits in the fat — 81 g in Margarine Spread against 20 g — while protein runs the other way: 18 g in Creamy Smoked Salmon Dip against 0.4 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 0.1 g in Margarine Spread. Creamy Smoked Salmon Dip wins both counts here: fewer calories per 100 g, and more protein for them.
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