Creamy Smoked Salmon Dip vs Herbed Greek Yogurt Dip: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Creamy Smoked Salmon Dip ve Herbed Greek Yogurt Dip karşılaştırması.
Creamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Protein: 18 g↑
- Karbonhidrat: 3 g
- Yağ: 20 g
Sağlık puanı: 7/10
Daha fazla protein
Besin değerleri: Creamy Smoked Salmon DipHerbed Greek Yogurt Dip
Dairy
120 kcal/ 100 g
- Protein: 6 g
- Karbonhidrat: 5 g
- Yağ: 9 g
Sağlık puanı: 7/10
Daha az kalori
Besin değerleri: Herbed Greek Yogurt Dip| 100 g başına | Creamy Smoked Salmon Dip | Herbed Greek Yogurt Dip |
|---|---|---|
| kcal | 250 | 120 |
| Protein | 18 g | 6 g |
| Karbonhidrat | 3 g | 5 g |
| Yağ | 20 g | 9 g |
What the numbers say
Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 120 in Herbed Greek Yogurt Dip — 130 kcal more, 108% on top. The gap sits in the fat — 20 g in Creamy Smoked Salmon Dip against 9 g — and protein points the same way: 18 g in Creamy Smoked Salmon Dip against 6 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 5 g in Herbed Greek Yogurt Dip. Herbed Greek Yogurt Dip for volume at a low calorie cost, Creamy Smoked Salmon Dip when the meal has to carry protein.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin