Creamy Smoked Salmon Dip vs Greek Yogurt Dip: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Creamy Smoked Salmon Dip ve Greek Yogurt Dip karşılaştırması.
Creamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Protein: 18 g↑
- Karbonhidrat: 3 g
- Yağ: 20 g
Sağlık puanı: 7/10
Daha fazla protein
Besin değerleri: Creamy Smoked Salmon DipGreek Yogurt Dip
Dairy
90 kcal/ 100 g
- Protein: 8 g
- Karbonhidrat: 9 g
- Yağ: 2 g
Sağlık puanı: 8/10
Daha az kalori
Besin değerleri: Greek Yogurt Dip| 100 g başına | Creamy Smoked Salmon Dip | Greek Yogurt Dip |
|---|---|---|
| kcal | 250 | 90 |
| Protein | 18 g | 8 g |
| Karbonhidrat | 3 g | 9 g |
| Yağ | 20 g | 2 g |
What the numbers say
Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 90 in Greek Yogurt Dip — 160 kcal more, 178% on top. The gap sits in the fat — 20 g in Creamy Smoked Salmon Dip against 2 g — and protein points the same way: 18 g in Creamy Smoked Salmon Dip against 8 g. The same 250 kcal is 100 g of Creamy Smoked Salmon Dip or 278 g of Greek Yogurt Dip. Greek Yogurt Dip fits a tight calorie budget more easily; Creamy Smoked Salmon Dip is the pick when a small volume has to carry the energy.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin