Creamy Smoked Salmon Dip vs Greek Yogurt Dip: calories & macros

What the numbers say

Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 90 in Greek Yogurt Dip — 160 kcal more, 178% on top. The gap sits in the fat — 20 g in Creamy Smoked Salmon Dip against 2 g — and protein points the same way: 18 g in Creamy Smoked Salmon Dip against 8 g. The same 250 kcal is 100 g of Creamy Smoked Salmon Dip or 278 g of Greek Yogurt Dip. Greek Yogurt Dip fits a tight calorie budget more easily; Creamy Smoked Salmon Dip is the pick when a small volume has to carry the energy.