Creamy Smoked Salmon Dip vs Fruit and Nut Yogurt Parfait: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Creamy Smoked Salmon Dip ve Fruit and Nut Yogurt Parfait karşılaştırması.
Creamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- Protein: 18 g↑
- Karbonhidrat: 3 g
- Yağ: 20 g
Sağlık puanı: 7/10
Daha fazla protein
Besin değerleri: Creamy Smoked Salmon DipFruit and Nut Yogurt Parfait
Dairy
150 kcal/ 100 g
- Protein: 5 g
- Karbonhidrat: 20 g
- Yağ: 6 g
Sağlık puanı: 8/10
Daha az kalori
Besin değerleri: Fruit and Nut Yogurt Parfait| 100 g başına | Creamy Smoked Salmon Dip | Fruit and Nut Yogurt Parfait |
|---|---|---|
| kcal | 250 | 150 |
| Protein | 18 g | 5 g |
| Karbonhidrat | 3 g | 20 g |
| Yağ | 20 g | 6 g |
What the numbers say
Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 150 in Fruit and Nut Yogurt Parfait — 100 kcal more, 67% on top. The gap sits in the fat — 20 g in Creamy Smoked Salmon Dip against 6 g — while carbs runs the other way: 20 g in Fruit and Nut Yogurt Parfait against 3 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 3.3 g in Fruit and Nut Yogurt Parfait. Fruit and Nut Yogurt Parfait for volume at a low calorie cost, Creamy Smoked Salmon Dip when the meal has to carry protein.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin