Creamy Smoked Salmon Dip vs Fruit and Nut Yogurt Parfait: calories & macros
Creamy Smoked Salmon Dip와(과) Fruit and Nut Yogurt Parfait의 100 g당 칼로리, 단백질, 탄수화물, 지방을 비교해 보세요.
Creamy Smoked Salmon Dip
Dairy
250 kcal/ 100 g
- 단백질: 18 g↑
- 탄수화물: 3 g
- 지방: 20 g
건강 점수: 7/10
단백질이 더 많음
Creamy Smoked Salmon Dip 영양 정보 보기Fruit and Nut Yogurt Parfait
Dairy
150 kcal/ 100 g
- 단백질: 5 g
- 탄수화물: 20 g
- 지방: 6 g
건강 점수: 8/10
칼로리가 더 낮음
Fruit and Nut Yogurt Parfait 영양 정보 보기| 100 g당 | Creamy Smoked Salmon Dip | Fruit and Nut Yogurt Parfait |
|---|---|---|
| kcal | 250 | 150 |
| 단백질 | 18 g | 5 g |
| 탄수화물 | 3 g | 20 g |
| 지방 | 20 g | 6 g |
What the numbers say
Per 100 g Creamy Smoked Salmon Dip carries 250 kcal against 150 in Fruit and Nut Yogurt Parfait — 100 kcal more, 67% on top. The gap sits in the fat — 20 g in Creamy Smoked Salmon Dip against 6 g — while carbs runs the other way: 20 g in Fruit and Nut Yogurt Parfait against 3 g. Per 100 kcal Creamy Smoked Salmon Dip carries 7.2 g of protein against 3.3 g in Fruit and Nut Yogurt Parfait. Fruit and Nut Yogurt Parfait for volume at a low calorie cost, Creamy Smoked Salmon Dip when the meal has to carry protein.
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