Classic Clam Chowder vs Roasted Garlic Tomato Soup: calories & macros
100 g başına kalori, protein, karbonhidrat ve yağ: Classic Clam Chowder ve Roasted Garlic Tomato Soup karşılaştırması.
Classic Clam Chowder
Soup
150 kcal/ 100 g
- Protein: 5 g↑
- Karbonhidrat: 15 g
- Yağ: 7 g
Sağlık puanı: 5/10
Daha fazla protein
Besin değerleri: Classic Clam ChowderRoasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Protein: 2 g
- Karbonhidrat: 12 g
- Yağ: 3 g
Sağlık puanı: 9/10
Daha az kalori
Besin değerleri: Roasted Garlic Tomato Soup| 100 g başına | Classic Clam Chowder | Roasted Garlic Tomato Soup |
|---|---|---|
| kcal | 150 | 80 |
| Protein | 5 g | 2 g |
| Karbonhidrat | 15 g | 12 g |
| Yağ | 7 g | 3 g |
What the numbers say
Per 100 g Classic Clam Chowder carries 150 kcal against 80 in Roasted Garlic Tomato Soup — 70 kcal more, 88% on top. The gap sits in the fat — 7 g in Classic Clam Chowder against 3 g — and carbs points the same way: 15 g in Classic Clam Chowder against 12 g. The same 150 kcal is 100 g of Classic Clam Chowder or 188 g of Roasted Garlic Tomato Soup. Roasted Garlic Tomato Soup fits a tight calorie budget more easily; Classic Clam Chowder is the pick when a small volume has to carry the energy.
Otomatik takip edin
Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.
Uygulamayı edinin