Classic Clam Chowder vs Roasted Garlic Tomato Soup: calories & macros
Compare the calories, protein, carbs, and fat of Classic Clam Chowder and Roasted Garlic Tomato Soup per 100 g.
Classic Clam Chowder
Soup
150 kcal/ 100 g
- Protein: 5 g↑
- Carbs: 15 g
- Fat: 7 g
Health score: 5/10
More protein
View Classic Clam Chowder nutritionRoasted Garlic Tomato Soup
Soup
80 kcal/ 100 g
- Protein: 2 g
- Carbs: 12 g
- Fat: 3 g
Health score: 9/10
Fewer calories
View Roasted Garlic Tomato Soup nutrition| Per 100 g | Classic Clam Chowder | Roasted Garlic Tomato Soup |
|---|---|---|
| kcal | 150 | 80 |
| Protein | 5 g | 2 g |
| Carbs | 15 g | 12 g |
| Fat | 7 g | 3 g |
What the numbers say
Per 100 g Classic Clam Chowder carries 150 kcal against 80 in Roasted Garlic Tomato Soup — 70 kcal more, 88% on top. The gap sits in the fat — 7 g in Classic Clam Chowder against 3 g — and carbs points the same way: 15 g in Classic Clam Chowder against 12 g. The same 150 kcal is 100 g of Classic Clam Chowder or 188 g of Roasted Garlic Tomato Soup. Roasted Garlic Tomato Soup fits a tight calorie budget more easily; Classic Clam Chowder is the pick when a small volume has to carry the energy.
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app